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	<title>MikeShaw.tv &#187; Hike</title>
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		<title>Be it Resolved in 2010 &#8211; The Ultimate Hike</title>
		<link>http://www.mikeshaw.tv/be-it-resolved-in-2010-the-ultimate-hike/</link>
		<comments>http://www.mikeshaw.tv/be-it-resolved-in-2010-the-ultimate-hike/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 03:37:53 +0000</pubDate>
		<dc:creator>Mike Shaw</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Walk with God]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Hike]]></category>
		<category><![CDATA[Mt. Lemmon]]></category>
		<category><![CDATA[Picacho Peak]]></category>
		<category><![CDATA[Pusch Peak]]></category>
		<category><![CDATA[Tucson]]></category>

		<guid isPermaLink="false">http://www.mikeshaw.tv/?p=956</guid>
		<description><![CDATA[I want to try this in 2010.  I&#8217;ve climbed Pusch Peak a couple of times and Picacho Peak once, although it&#8217;s been a couple of years since I&#8217;ve done either.  I&#8217;d say at my current fitness level, I&#8217;d be looking at a couple of months of pretty intense hiking.  Assuming I got serious about this [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_957" class="wp-caption alignleft" style="width: 220px"><a href="http://www.mikeshaw.tv/wp-content/uploads/2009/12/022209CactusOverAcademy400.jpg" rel="shadowbox[post-956];player=img;"><img class="size-medium wp-image-957 " title="022209CactusOverAcademy400" src="http://www.mikeshaw.tv/wp-content/uploads/2009/12/022209CactusOverAcademy400-300x225.jpg" alt="Part way up Pusch Peak" width="210" height="158" /></a><p class="wp-caption-text">Part way up Pusch Peak</p></div>
<p>I want to try <a href="http://hikearizona.com/decoder.php?ZTN=1366">this</a> in 2010.  I&#8217;ve climbed Pusch Peak a couple of times and Picacho Peak once, although it&#8217;s been a couple of years since I&#8217;ve done either.  I&#8217;d say at my current fitness level, I&#8217;d be looking at a couple of months of pretty intense hiking.  Assuming I got serious about this right away, I could try it this Spring.</p>
<p>What am I talking about?  Hiking from Catalina State Park (2,700&#8242;) to the top of Mt. Lemmon (9,080&#8242;).  Looks like an all day hike with wonderful scenery and a quite a leg burn.  Read much more about it <a href="http://hikearizona.com/decoder.php?ZTN=1366">here</a>.  I&#8217;ve already hiked to Romero Pools numerous times including a few days before Thanksgiving and the day after Christmas.  Here&#8217;s a nice map of the trails leading out of <a href="http://www.desertusa.com/azcatalina/catalinatrails.pdf">Catalina State Park</a>.</p>
<p>April sometime would be a good time to make this hike.  Plan B could be November, which would give me all year to get ready.  I&#8217;ll let you know!</p>
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		<title>I Shot a Deer!</title>
		<link>http://www.mikeshaw.tv/i-shot-a-deer/</link>
		<comments>http://www.mikeshaw.tv/i-shot-a-deer/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 16:21:58 +0000</pubDate>
		<dc:creator>Mike Shaw</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Walk with God]]></category>
		<category><![CDATA[Apartment]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Deer]]></category>
		<category><![CDATA[Hike]]></category>
		<category><![CDATA[Linda Vista Trail]]></category>
		<category><![CDATA[Pusch Peak]]></category>

		<guid isPermaLink="false">http://www.mikeshaw.tv/?p=947</guid>
		<description><![CDATA[With my camera, but still. I decided that today would be a great day to start a morning hike along the Linda Vista Loop, just a couple miles up from the apartment (actually, I decided yesterday was a great day to start, but since I didn&#8217;t, today was a great day to start).  It was [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_948" class="wp-caption alignleft" style="width: 310px"><a href="http://www.mikeshaw.tv/wp-content/uploads/2009/12/122909AMHikeDeerClose.jpg" rel="shadowbox[post-947];player=img;"><img class="size-medium wp-image-948" title="122909AMHikeDeerClose" src="http://www.mikeshaw.tv/wp-content/uploads/2009/12/122909AMHikeDeerClose-300x225.jpg" alt="Smile Deer" width="300" height="225" /></a><p class="wp-caption-text">Smile Deer!</p></div>
<p>With my camera, but still.</p>
<p>I decided that today would be a great day to start a morning hike along the Linda Vista Loop, just a couple miles up from the apartment (actually, I decided yesterday was a great day to start, but since I didn&#8217;t, today was a great day to start).   It was warmer than it&#8217;s been thanks to a nice cloud cover, but the wind was kinda gusty.   I figured I would warm up once I got on the trail.  Turns out I was right.   50 degrees is kinda refreshing when you are huffing and puffing.   (the trail has a 300 foot vertical climb and I started out at a brisk pace&#8230; plus I am not in my best shape yet)</p>
<p>I was probably a little past half way around the loop when I heard some crashing through the bushes.   Two White-tailed Deer bounding by about 50 yards in front of me!  They keep trucking until they were out of sight, but then I guess one doubled back.   He was maybe 75 yards in front of me just sorta posed.   He gave me enough time to zoom in with my camera and get off a couple of shots.   I grazed him on the first shot, but the other two were dead on!  I feel like God rewarded me for getting off my lazy backside and getting out in His creation!  It was a great way to start the day, for sure.</p>
<p>Click on the pics from this morning&#8217;s hike for larger versions.</p>
<table>
<tbody>
<tr>
<td><a href="http://www.mikeshaw.tv/wp-content/uploads/2009/12/122909AMHikeDeerMed.jpg" rel="shadowbox[post-947];player=img;"><img class="aligncenter size-thumbnail wp-image-949" title="122909AMHikeDeerMed" src="http://www.mikeshaw.tv/wp-content/uploads/2009/12/122909AMHikeDeerMed-150x150.jpg" alt="Hi Deer" width="150" height="150" /></a></td>
<td><a href="http://www.mikeshaw.tv/wp-content/uploads/2009/12/122909AMHikeTortolitas.jpg" rel="shadowbox[post-947];player=img;"><img class="aligncenter size-thumbnail wp-image-950" title="122909AMHikeTortolitas" src="http://www.mikeshaw.tv/wp-content/uploads/2009/12/122909AMHikeTortolitas-150x150.jpg" alt="Patch of Sun" width="150" height="150" /></a></td>
<td><a href="http://www.mikeshaw.tv/wp-content/uploads/2009/12/122909AMHikePuschRidge.jpg" rel="shadowbox[post-947];player=img;"><img class="aligncenter size-thumbnail wp-image-951" title="122909AMHikePuschRidge" src="http://www.mikeshaw.tv/wp-content/uploads/2009/12/122909AMHikePuschRidge-150x150.jpg" alt="Pusch Ridge" width="150" height="150" /></a></td>
<td><a href="http://www.mikeshaw.tv/wp-content/uploads/2009/12/122909AMHikePuschPeakTrail.jpg" rel="shadowbox[post-947];player=img;"><img class="aligncenter size-thumbnail wp-image-952" title="122909AMHikePuschPeakTrail" src="http://www.mikeshaw.tv/wp-content/uploads/2009/12/122909AMHikePuschPeakTrail-150x150.jpg" alt="Pusch Peak Trail" width="150" height="150" /></a></td>
</tr>
</tbody>
</table>
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		<title>Work Pays Off</title>
		<link>http://www.mikeshaw.tv/work-pays-off/</link>
		<comments>http://www.mikeshaw.tv/work-pays-off/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 15:31:42 +0000</pubDate>
		<dc:creator>Mike Shaw</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Walk with God]]></category>
		<category><![CDATA[Bible]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Hike]]></category>
		<category><![CDATA[Pusch Peak]]></category>
		<category><![CDATA[San Diego]]></category>

		<guid isPermaLink="false">http://www.mshaw.us/?p=358</guid>
		<description><![CDATA[Funny.  I can&#8217;t seem to get motivated.  Will I have to jog 3 &#8211; 5 miles a day for the rest of my life so I can be fit and trim and avoid dying of a heart attack?  I think I&#8217;m starting to think I am more of a hiker bike rider than the runner [...]]]></description>
			<content:encoded><![CDATA[<p>Funny.  I can&#8217;t seem to get motivated.  Will I have to jog 3 &#8211; 5 miles a day for the rest of my life so I can be fit and trim and avoid dying of a heart attack?  I think I&#8217;m starting to think I am more of a hiker bike rider than the runner I used to be.  It&#8217;s harder than I remember!</p>
<p>Then there is this.  My junior year in high school I returned from my Summer vacation in San Diego.  I had spent the Summer goofing off at the beach and sneaking joints when I could.  (I was pretty lost back then.  No focus.  No vision.)  I reported for two a days in bad shape.  I struggled through the first game and then quit so I could party.  It&#8217;s one of the biggest regrets of my life!  If I had to do it over again, I would have stayed home for the Summer, worked out with the team, and been the stud on the football field I should have been.</p>
<p>How does that relate to now?  True, I don&#8217;t have anything to prove on the field.  That&#8217;s for men younger than I.  However, there is a life lesson for me.  Press through.  Set a goal and trust God to help me achieve it.  I can&#8217;t let my laziness of the past few years keep me from good health now.  It will be hard.  I will want to quit.  But if I will persevere, there will be a reward.  The Bible says that work pays off:</p>
<ol start="1" class="keyword-result-list">
<li><strong><a href="http://www.biblegateway.com/passage/?book_id=24&amp;chapter=10&amp;verse=4&amp;version=49&amp;context=verse">Proverbs 10:4</a></strong><br />
Poor is he who works with a negligent hand, But the  hand of the diligent makes rich.</li>
<li><strong><a href="http://www.biblegateway.com/passage/?book_id=24&amp;chapter=12&amp;verse=24&amp;version=49&amp;context=verse">Proverbs 12:24</a></strong><br />
The hand of the diligent will rule, But the slack hand will be  put to forced labor.</li>
<li><strong><a href="http://www.biblegateway.com/passage/?book_id=24&amp;chapter=13&amp;verse=4&amp;version=49&amp;context=verse">Proverbs 13:4</a></strong><br />
The soul of the sluggard craves and gets nothing, But the soul of the diligent is made fat.</li>
<li><strong><a href="http://www.biblegateway.com/passage/?book_id=24&amp;chapter=21&amp;verse=5&amp;version=49&amp;context=verse">Proverbs 21:5</a></strong><br />
The plans of the diligent lead surely to advantage, But everyone  who is hasty comes surely to poverty.</li>
</ol>
<p>You get the idea :-)</p>
<p>So, this morning, I am going to jog.  I signed up for <a href="http://www.everyoneruns.net">www.everyoneruns.net</a>, a 5.5 mile run on April 14th.  Ambitious considering I am having trouble running 2 miles right now!  But, with persistence I can do this.</p>
<p>I wanted to climb to the top of Pusch Peak today, but I don&#8217;t have the 6 hours it will take.  Even better, I want to climb to Finger Rock.  The vertical climb is the same, but since the trail starts higher, it ends higher!  Awesome views from up there, I&#8217;m sure.  Plus I&#8217;ve yet to climb to Finger Rock.  Maybe on Monday&#8230;</p>
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		<title>Sacrifice of Praise</title>
		<link>http://www.mikeshaw.tv/sacrifice-of-praise/</link>
		<comments>http://www.mikeshaw.tv/sacrifice-of-praise/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 02:36:19 +0000</pubDate>
		<dc:creator>Mike Shaw</dc:creator>
				<category><![CDATA[Walk with God]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Hike]]></category>
		<category><![CDATA[Jesus]]></category>
		<category><![CDATA[Pusch Peak]]></category>

		<guid isPermaLink="false">http://www.mshaw.us/?p=357</guid>
		<description><![CDATA[Hebrews 13:12-16 12Therefore Jesus also, that He might sanctify the people through His own blood, suffered outside the gate. 13So, let us go out to Him outside the camp, bearing His reproach. 14For here we do not have a lasting city, but we are seeking the city which is to come. 15Through Him then, let [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p> Hebrews 13:12-16<br />
<sup id="en-NASB-30254" class="versenum" value="12">12</sup>Therefore Jesus also, that He might sanctify the people through His own blood, suffered outside the gate.</p></blockquote>
<blockquote><p> <sup id="en-NASB-30255" class="versenum" value="13">13</sup>So, let us go out to Him outside the camp, bearing His reproach.</p></blockquote>
<blockquote><p> <sup id="en-NASB-30256" class="versenum" value="14">14</sup>For here we do not have a lasting city, but we are seeking the city which is to come.</p></blockquote>
<blockquote><p> <sup id="en-NASB-30257" class="versenum" value="15">15</sup>Through Him then, let us continually offer up a sacrifice of praise to God, that is, the fruit of lips that give thanks to His name.<sup id="en-NASB-30258" class="versenum" value="16">16</sup>And do not neglect doing good and sharing, for with such sacrifices God is pleased.</p></blockquote>
<p>I was hiking the other day.  Actually, I&#8217;ve been hiking a lot lately.  I signed up for a 5.5 mile run on April 11th and I am going to be ready!  However, <em>actually getting ready</em> is WORK!  As I was huffing and puffing my way up the steep slopes this concept of &#8220;Sacrifice of Praise&#8221; came to mind.  I believe the Lord showed me something.  I&#8217;ll share it with you and you can decide if God is speaking to you too.</p>
<p>I know I don&#8217;t look like it so much these days, but in high school I was a pretty good athlete.  A sprinter, football player, one year of soccer even.  Games and meets and matches were fun.  Practice, not always.  It took work to get in shape, to train the God given abilities to be able to perform at a high level (hopefully) on game day.  Some of those practices were grueling.  Another set of intervals when you were ready to throw up.  More wind sprints after a hard practice with the coach blowing his whistle and barking at us to move it.  Needless to say, there were days I would have rather been doing other things.  The payoff was;  being in great shape, and running a good time in the 100, or making a big play to help win the game, etc.</p>
<p>As I was huffing and puffing up Pusch Peak and I was noticed that I really wasn&#8217;t in the mood for a hard hike.  I was tired.  It had been a long day.  I almost turned back, but I decided to press on.  To make a sacrifice!  With a payoff in mind;  get into great shape (someday, with consistent training), and be ready to run 5.5 miles on April 11th.  I was offering a sacrifice of hiking!  I ended up making really good time compared to just the week before.  My workouts were paying off!  But I don&#8217;t always feel like working out.</p>
<p>God started showing me the parallel.  Sacrifice of working out when I don&#8217;t feel like it builds discipline in my life and rewards here on Earth.  Spiritual sacrifice builds discipline in my life and rewards here, <em>and</em> in Heaven!  A win win!  That is so like God.</p>
<p>How many times in tough circumstances do we run to the TV, or comfort food, or our favorite sin, instead of thanking God in (not for, but in) the circumstance.  This is where the sacrifice of praise comes into play.  Instead of running from God, or ignoring Him, when the tough gets going, this is the time to run to God!  Consistently.  Especially when you don&#8217;t feel like it!  He is always there.  He loves us soooooo much!  He is close to the brokenhearted!!!  He desires for us to rely on Him and to trust Him all the time, not just when life is going well.</p>
<p>When we run to Him we receive all of His benefits.  We cry Abba Father to the caring Dad who has already met our needs forever through His Son Jesus and longs to meet them now!  Why do I cry in my beer when I can cry on His shoulder?  Especially when alcohol is a depressant!  No.  It&#8217;s the sacrifice of praise that will build spiritual discipline.  Not so much because our hard work brings us closer to God, but rather, the closer we stay to God the more His presence can change us!  Discipline is a fruit of the Spirit.  We can only bear fruit when we are connected to the vine.  Still, staying close to God can be a fight!</p>
<p>If working out brings a benefit, how much more spiritual discipline.</p>
<blockquote><p> 1 Corinthians 9:24-25<br />
<sup id="en-NIV-28549" class="versenum" value="24">24</sup>Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.</p></blockquote>
<blockquote><p> <sup id="en-NIV-28550" class="versenum" value="25">25</sup>Everyone who competes in the games goes into strict training. They do it to get a crown that will not last; but we do it to get a crown that will last forever.</p></blockquote>
<p>Next time you are feeling down.  Like God has forgotten your name.  Run to His loving arms.  Praise His name for giving you life!  For giving you His Son as a sacrifice!  He hasn&#8217;t forgotten your name.  He has promised to never leave you nor forsake you.  Take Him at His Word, even though sometimes the going is very hard.</p>
<blockquote><p> Psalm 126:5 &amp; 6<br />
<sup id="en-NASB-16121" class="versenum" value="5">5</sup>Those who sow in tears shall reap with joyful shouting.<br />
<sup id="en-NASB-16122" class="versenum" value="6">6</sup>He who goes to and fro weeping, carrying his bag of seed,<br />
Shall indeed come again with a shout of joy, bringing his sheaves with him.</p></blockquote>
<p>Keep sowing good even when it feels bad.  It will pay great dividends!</p>
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		<title>Yuma Trip July 25-27, 2008</title>
		<link>http://www.mikeshaw.tv/yuma-trip-july-25-27-2008/</link>
		<comments>http://www.mikeshaw.tv/yuma-trip-july-25-27-2008/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 06:24:22 +0000</pubDate>
		<dc:creator>Mike Shaw</dc:creator>
				<category><![CDATA[Family & Friends]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[Dad]]></category>
		<category><![CDATA[Hike]]></category>
		<category><![CDATA[Yuma]]></category>

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		<description><![CDATA[I just got back from Yuma a few hours ago. What a great visit with my sister and her sons and daughter. Not to mention my Dad and Mom too! We had ice cream, swam in the pool, hiked while looking for road runners, played games, went to a baseball game, and just hung out. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><a href="http://www.mikeshaw.tv/0725-2708YumaTrip.php"><img src="http://www.mikeshaw.tv/wp-content/uploads/2008/07/072708stickysituation450.jpg" alt="Anna &amp; Nicholas Yuma Hike" border="0" /></a></p>
<p>I just got back from Yuma a few hours ago.  What a great visit with my sister and her sons and daughter.  Not to mention my Dad and Mom too!  We had ice cream, swam in the pool, hiked while looking for road runners, played games, went to a baseball game, and just hung out.  Did I mention we went for ice cream?  :-)  Thanx for all the fun you guys!</p>
<p>Click on the pic for more pics on my web site!</p>
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		<title>Hike Interrupted</title>
		<link>http://www.mikeshaw.tv/hike-interrupted/</link>
		<comments>http://www.mikeshaw.tv/hike-interrupted/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 14:10:24 +0000</pubDate>
		<dc:creator>Mike Shaw</dc:creator>
				<category><![CDATA[Work]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Hike]]></category>

		<guid isPermaLink="false">http://www.mshaw.us/?p=262</guid>
		<description><![CDATA[a.k.a. the joys of management.  I was minutes away from leaving on a half day hike to the top of Pusch Peak when my phone rings.  The wrong weather is airing in Jackson, Michigan.  Today is July 4th, so we are running &#8220;Holiday WXs&#8221; which just means they are assigned a different number in the [...]]]></description>
			<content:encoded><![CDATA[<p>a.k.a. the joys of management.  I was minutes away from leaving on a half day hike to the top of Pusch Peak when my phone rings.  The wrong weather is airing in Jackson, Michigan.  Today is July 4th, so we are running &#8220;Holiday WXs&#8221; which just means they are assigned a different number in the automation system.  Since everyone has the day off, the announcers are voice tracked and there is a holiday playlist in place and everything should be wonderfully on auto pilot!  Apparently, not so much.</p>
<p>Having received the call, I go in to work to redo the WXs.  I also e-mail Robert to make sure he did them to begin with.  He did.  He also resent them, even though he is no longer an employee as of yesterday!  I recorded new weathers as well and sent them.  Jackson, MI July 4th WX has been sent three times now!  If there is a problem, it&#8217;s technical, which means I had to skip my hike for no good reason.</p>
<p>It&#8217;s an hour later than I wanted to leave and already 83 degrees.  If I left now, I&#8217;d be hiking down with the temps near 104.  I think I&#8217;ll ride my bike :-)</p>
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		<title>Aclimated</title>
		<link>http://www.mikeshaw.tv/aclimated/</link>
		<comments>http://www.mikeshaw.tv/aclimated/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 17:17:21 +0000</pubDate>
		<dc:creator>Mike Shaw</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Hike]]></category>
		<category><![CDATA[Hot]]></category>

		<guid isPermaLink="false">http://www.mshaw.us/?p=258</guid>
		<description><![CDATA[Did I spell that right?  No worries! The bike ride was awesome this morning after a frustrating week.  I got called in the early early AM twice.  Tuesday and Thursday.  The second time to go in and work.  It really threw off my work out rhythm!  As a result, I only rode my bike twice [...]]]></description>
			<content:encoded><![CDATA[<p>Did I spell that right?  No worries!</p>
<p>The bike ride was awesome this morning after a frustrating week.  I got called in the early early AM twice.  Tuesday and Thursday.  The second time to go in and work.  It really threw off my work out rhythm!  As a result, I only rode my bike twice this week  :-(</p>
<p>I was really looking forward to a hike this morning, but after sleeping in I didn&#8217;t think I&#8217;d have time.  I have an eye appointment at 11:00.  So, I rode the bike.  It was 91 degress when I left at 9:00.  After I carried my bike downstairs and hopped on, I was thinking.  &#8220;91 is pleasant.&#8221;  I must be used to the heat.</p>
<p>So up the hill I went.  It was the first time since I restarted my workout that I was able to climb the hill with no rest in the middle!  Normally I stop at a stop sign at the top of the steepest hill on the climb to catch my breath and have some water before I continue on.  This morning I huffed and puffed right through!</p>
<p>I didn&#8217;t stay long at the Pima Canyon Trailhead either.  A few drinks of water and bit of stretching and then it was back down the hill.  Yippeeeeeeee!</p>
<p>Then I noticed.  I had a bit of a head wind going down slowing me down.  that means my climb was a bit wind aided :-)  Still.  It&#8217;s progress.  I still want to loose like 30 pounds of fat and add half that back as muscle.  If I keep working, maybe someday it&#8217;ll be more than just a dream!</p>
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		<title>On the Trail Again!</title>
		<link>http://www.mikeshaw.tv/on-the-trail-again/</link>
		<comments>http://www.mikeshaw.tv/on-the-trail-again/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 18:41:59 +0000</pubDate>
		<dc:creator>Mike Shaw</dc:creator>
				<category><![CDATA[Walk with God]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Hike]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Jesus]]></category>
		<category><![CDATA[Pusch Peak]]></category>
		<category><![CDATA[Weather]]></category>

		<guid isPermaLink="false">http://www.mshaw.us/?p=249</guid>
		<description><![CDATA[The workout routine continues.  Very nice hike this morning to the &#8220;first saddle&#8221; on the Pusch Peak Trail.  1,000 feet vertical and maybe 3 miles round trip?  It is more intense overall then the bike ride since it&#8217;s more effort for a longer duration going up.  Really keeps the heart pounding for most of the [...]]]></description>
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<p>The workout routine continues.  Very nice hike this morning to the &#8220;first saddle&#8221; on the Pusch Peak Trail.  1,000 feet vertical and maybe 3 miles round trip?  It is more intense overall then the bike ride since it&#8217;s more effort for a longer duration going up.  Really keeps the heart pounding for most of the hour and a half!.  Coming downhill you really use your quads and concentration.  On the bike you just coast down at 40 mph!  Yippeeeeeee!</p>
<p>It was hot early!  I left the apartment at 7:50 and it was already 84.  When I got home just barely after 9, it was 98!  It&#8217;s 107 right now and just 11:30 a.m.  Heat advisory today.  Be advised.  It&#8217;s Hot :-)</p>
<p>While I was hiking, the Lord was reminding me about keeping my eye on my walk.  How it&#8217;s so easy to get our eyes off the trail and end up on our rears!  We can all avoid many troubles in life if we&#8217;ll just stay close to the Lord and take careful steps on the trail of life.</p>
<p>God is good!  He longs to have that relationship with us.  He is passionate about it!  So much so He gave His life as payment for ours!  I think the reason God has told me not to ever forget how much He Loves me, is because when I do is when I get discouraged.  When I remember how much He is <em>for</em> me!  That He is passionate about guiding me, even transforming me into the likeness of Christ!, I get excited and the joy of the Lord becomes my strength!  Strength to stay close to His love, and His best, for His glory!</p>
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		<title>Bike on the Bike Again Still</title>
		<link>http://www.mikeshaw.tv/bike-on-the-bike-still/</link>
		<comments>http://www.mikeshaw.tv/bike-on-the-bike-still/#comments</comments>
		<pubDate>Sun, 15 Jun 2008 16:23:10 +0000</pubDate>
		<dc:creator>Mike Shaw</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Bible]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Church]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Hike]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Pusch Peak]]></category>

		<guid isPermaLink="false">http://www.mshaw.us/?p=243</guid>
		<description><![CDATA[Awesome! I&#8217;m going to a later church service this morning to hear one of my co-workers preach at the Salvation Army, so I decided to make good use of the extra time.  I went on my usual bike ride up Pusch Peak on East McGee.  Much better today!  It was still hard, but my legs [...]]]></description>
			<content:encoded><![CDATA[<p>Awesome!</p>
<p>I&#8217;m going to a later church service this morning to hear one of my co-workers preach at the Salvation Army, so I decided to make good use of the extra time.  I went on my usual bike ride up Pusch Peak on East McGee.  Much better today!  It was still hard, but my legs did better and I didn&#8217;t feel ill when I got home like yesterday.</p>
<p>I left a half hour earlier than yesterday and the temperature was almost 90 both days!  When I got back at 9:00 (same time I left yesterday) it was already 92.4.  Expecting maybe 108 this afternoon.  We topped out at 106 yesterday, I think.</p>
<p>It is that time of year.  Seeing as how I have trouble exercising after work, (it is too hot to hike at 5:30pm) I&#8217;m starting to think I can do my bike ride every morning before work!  Why not?  It gets light around 5am.  I can get up by 5ish,  (I&#8217;m usually up around 5:30 anyway)  drink my coffee and a smootie while I read my Bible until 6ish, then I could ride from around 6:00 to 6:30 and still have plenty of time to get to work by 8:00!</p>
<p>Great idea.  Now I just need implementation.</p>
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		<title>Cool It</title>
		<link>http://www.mikeshaw.tv/cool-it/</link>
		<comments>http://www.mikeshaw.tv/cool-it/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 22:38:51 +0000</pubDate>
		<dc:creator>Mike Shaw</dc:creator>
				<category><![CDATA[Weather]]></category>
		<category><![CDATA[Hike]]></category>
		<category><![CDATA[Tucson]]></category>

		<guid isPermaLink="false">http://www.mshaw.us/?p=235</guid>
		<description><![CDATA[AC.  How did we live before it :-) Mine is out today and the maintenance guy is on his way.  In the meantime I&#8217;ve been asked to turn off the AC so it doesn&#8217;t freeze up.  It was 102 outside and 86.9 in here at the time.  In the hour since it&#8217;s gone up about [...]]]></description>
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<td><img src="http://www.mikeshaw.tv/wp-content/uploads/2008/06/itshot.jpg" alt="Time and Temp 104" /></td>
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<p>AC.  How did we live before it :-)</p>
<p>Mine is out today and the maintenance guy is on his way.  In the meantime I&#8217;ve been asked to turn off the AC so it doesn&#8217;t freeze up.  It was 102 outside and 86.9 in here at the time.  In the hour since it&#8217;s gone up about two degrees both in and out.  It&#8217;s not intolerable, but I don&#8217;t have a breeze.  If I open the door, I&#8217;ll get the air moving, but I don&#8217;t want to let 104 in!  Maybe I&#8217;ll go for a hike.  I did this morning and it was great!  I&#8217;d likely have the trail all to myself.</p>
<p>Summer in Tucson.  I don&#8217;t mind the heat so much.  I say that a lot.  It&#8217;s being tested :-)</p>
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